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Why Coffee might be good for you !

Why Coffee might be good for you !

I often get a question from my clients if coffee is good or bad for you and how much of it should they drink? I remember the times when coffee was categorized as a ‘villain’ but new findings are telling us otherwise! This is why I believe coffee is good for you: May extend lifespan-coffee…

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By Dejan Krstic, August 20, 2018
COOKING High Quality Nutrition Meals

COOKING High Quality Nutrition Meals

  EQUIPMENT When it comes to outfitting your kitchen for Bulletproof living, you don’t need to add or change much. You’ll want a decent, functioning oven, preferably with a convection setting, but you can also do plenty of prep on the stovetop, be it electric or gas. Natural gas or propane appliances release combustion byproducts…

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By Dejan Krstic, February 18, 2018
The Beginner’s Guide To Low Carb High Fat Diets

The Beginner’s Guide To Low Carb High Fat Diets

  Diets low in carbohydrates and high in fats have become increasingly popular as a means for people to lose significant amounts of weight in a relatively short amount of time. By now, most of you are probably familiar with the Atkins Diet, which dates back as early as 1958, but further variations on this theme…

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By Dejan Krstic, February 18, 2018
How to Naturally Increase your Testosterone

How to Naturally Increase your Testosterone

9 Body Hacks To Naturally Increase Testosterone Story at-a-glance Beginning around age 30, a man’s testosterone levels begin to decline, and continue to do so as he ages, leading to symptoms such as decreased sex drive, erectile dysfunction, depressed mood, and difficulties with concentration and memory Dietary and exercise changes, particularly limiting sugar/fructose, eating healthy saturated…

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By Dejan Krstic, May 19, 2016
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How To Treat Tennis Elbow

How To Treat Tennis Elbow

  Radiating pain from the outside of the elbow to the forearm and wrist is known as ‘tennis elbow.’ It’s a common problem, but the pain can be treated. Tennis elbow, or lateral epicondylitis, is a type of repetitive strain injury, usually resulting from tendon overuse. It’s important to identify the cause of the strain…

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By Dejan Krstic, May 1, 2016
Estrogenic endocrine disruptors present in sports supplements

Estrogenic endocrine disruptors present in sports supplements

  Estrogens are often thought of as “female hormones,” and in fact, they are responsible for common female physical characteristics, such as increased subcutaneous body fat (fat just under the skin), breasts, and the wider hips on women that provide the curvacious appearance that attracts men. But just as women synthesize androgens such as testosterone…

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By Dejan Krstic, April 14, 2016
The Secret of Effortless Change

The Secret of Effortless Change

    DOING MORE OF WHAT WORKS The Secret of Effortless Change VIRGINIA SATIR, THE FAMILY THERAPIST, once said something that has stayed with me for many years. She said: “You know, Richard, most people think the will to survive is the strongest instinct in human beings, but it isn’t. The strongest instinct is to…

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By Dejan Krstic, March 9, 2016
Benefits Of Strength Training

Benefits Of Strength Training

We live in a society characterized by too little physical activity and too many passive pursuits. The predictable result of our inactive lifestyle is an almost unavoidable increase in body weight. Indeed, as assessed by body mass index (BMI), more than 65 percent of American adults may be classified as overweight or obese (Hedley et…

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By Dejan Krstic, February 27, 2016
Why do we get fat with age?

Why do we get fat with age?

    It’s a common observation that most people gain weight as they age. Various reasons are offered to explain this. Perhaps the most common is that as people get older, their level of physical activity declines, but their caloric intake either remains the same, or increases. The resulting imbalance between calories in and calories…

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By Dejan Krstic, February 23, 2016
Will  nitric oxide boosters aid muscle mass retention after concurrent exercise?

Will nitric oxide boosters aid muscle mass retention after concurrent exercise?

  Nitric oxide-boosting supplements are among the most popular supplements sold to bodybuilders. Their putative benefits include increased oxygen delivery to working muscles, stimulation of anabolic hormones, such as testosterone and growth hormone, and promoting a massive muscle pump effect due to increased blood flow to muscles. Indeed, nitric oxide was only isolated in the…

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By Dejan Krstic, February 20, 2016
How to Stay Young
How to Stay Young
Boutique Gym
Boutique Gym
Flashes of Inspiration


"It always seems impossible until it’s done" – Nelson Mandela

“The difference between the impossible and the possible lies in a person’s determination.”
– Tommy Lasorda

I don’t count my sit-ups. I only start counting when it starts hurting. That is when I start counting, because then it really counts. That’s what makes you a champion.
- Mohammad Ali

“Champions keep playing until they get it right.”
– Billie Jean King

If at first you don't succeed, try, try again.
- William Edward Hickson

“What you lack in talent can be made up with desire, hustle, and giving 110 percent all the time.”
– Don Zimmer

The Great Cholesterol Deception–The Story Behind the Statins
In ‘God’s Land’ with Olav Zipser, Florida USA
Bulletproof
Bulletproof
Fitness Guru
Fitness Guru
Instagram
Doug and Ric discuss the use of compound exercises and supersets for the best results in building muscle
Doug Brignole on shoulders, pressing and injuries
Cold Therapy
Cold Therapy