COOKING High Quality Nutrition Meals

        EQUIPMENT When it comes to outfitting your kitchen for Bulletproof living, you don’t need to add or change much. You’ll want a decent, functioning oven, preferably with a convection setting, but you can also do plenty of prep on the stovetop, be it electric or gas. Natural gas or propane appliances […]

Adrenal Fatigue
Adrenal Fatigue

The concept of adrenal fatigue is becoming outdated. The adrenals don’t give out. The ovaries give out and shut down, but not the adrenals. The hypothalamus tells the pituitary what to do. The pituitary tells the adrenals what to do. In response, the adrenals make cortisol. It is a miscommunication issue. Most often it is […]

The Beginner’s Guide To Low Carb High Fat Diets

Diets low in carbohydrates and high in fats have become increasingly popular as a means for people to lose significant amounts of weight in a relatively short amount of time. By now, most of you are probably familiar with the Atkins Diet, which dates back as early as 1958, but further variations on this theme have […]

Fast Diet

  Hear Michael Mosley discuss the 5:2 Diet & how he goes about it !

How to Naturally Increase your Testosterone

9 Body Hacks To Naturally Increase Testosterone Story at-a-glance Beginning around age 30, a man’s testosterone levels begin to decline, and continue to do so as he ages, leading to symptoms such as decreased sex drive, erectile dysfunction, depressed mood, and difficulties with concentration and memory Dietary and exercise changes, particularly limiting sugar/fructose, eating healthy saturated […]

How To Treat Tennis Elbow
tennis elbow

  Radiating pain from the outside of the elbow to the forearm and wrist is known as ‘tennis elbow.’ It’s a common problem, but the pain can be treated. Tennis elbow, or lateral epicondylitis, is a type of repetitive strain injury, usually resulting from tendon overuse. It’s important to identify the cause of the strain […]

Estrogenic endocrine disruptors present in sports supplements
Estrogenic compounds in sports supplements_ are you at risk_

Estrogens are often thought of as “female hormones,” and in fact, they are responsible for common female physical characteristics, such as increased subcutaneous body fat (fat just under the skin), breasts, and the wider hips on women that provide the curvacious appearance that attracts men. But just as women synthesize androgens such as testosterone in […]

The Secret of Effortless Change

  DOING MORE OF WHAT WORKS The Secret of Effortless Change VIRGINIA SATIR, THE FAMILY THERAPIST, once said something that has stayed with me for many years. She said: “You know, Richard, most people think the will to survive is the strongest instinct in human beings, but it isn’t. The strongest instinct is to keep […]

The Soloist

  There are many misconceptions about the kettlebell — even among those fairly fluent in fitness. Is it the weapon-like shape? The (often chipped and worn) black paint? The over sized man you once saw swinging it? Something is giving us the wrong impression. And the irony is, this toning tool, with its rough, gritty […]

Benefits Of Strength Training

We live in a society characterized by too little physical activity and too many passive pursuits. The predictable result of our inactive lifestyle is an almost unavoidable increase in body weight. Indeed, as assessed by body mass index (BMI), more than 65 percent of American adults may be classified as overweight or obese (Hedley et […]